resistance band training pdf episode 44 Upper Body Band Strength training

Awesome way to strength train the upper body using resistance bands.

Its important to strength train the upper body using alternate movements because it is what our body loves to do. Resistance bands make this super easy to do. Dave Schmitz of http://resistancebandtraining.com uses this all the time to optimize upper body strength and performance in his athletes and clients.

Resistance Bands make it super easy to train alternate movements and here's why... it does not depend on gravity.

Now lets train alternate movements for stability and mobility by making sure there is no arm taking a break.

http://www.resistancebandtraining.com is all about making your body do more than push a weight

resistance band training pdf episode 44 Upper Body Band Strength training
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