resistance band training pdf Please stop the crunches..

http://www.resistancebandtraining.com...

http:www.howtotrainwithbands.com

Crunches are not healthy for your back and do not play a roll in how we function.


Instead let the resistance band expert show you exactly how to take you off the floor and onto your feet for some isometric abdominal training

resistance band training pdf Please stop the crunches..
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Sports	Upload TimePublished on 23 Nov 2008

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