Tabatas on the indoor rowing machine. High Intensity Interval Training, 20 seconds of near max effort, 10 seconds rest and repeat for 8 reps. With a 10 min warm up and 10 min cool down, it's a great 30 minute workout. Watch your technique towards the end though, you should be on the verge of passing out!Tabata Row - Setting up the Concept2 PM4 concept2 logbook | |
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| Sports | Upload TimePublished on 9 Oct 2011 |
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